Loyalist Township

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Water Exercise (Aqua-fit)

 


Our Aqua Fit classes are for ANYONE!!! If you are interested in increasing your fitness level, water fitness can benefit you. Each class offers a combination of stretching, strength and resistance training, as well as a variety of balance, range of motion and cardio-vascular exercises. Exercising in the pool is fun and takes pressure off joints and limbs. Plan to try a class and you will see how easy it is to improve your fitness level by joining our program. 

 
If you have never tried water-fit, you are invited to try a complimentary class by calling the Aquatics Coordinator at 613-389-3648 ext. 202.

More information below:

Class Types
Aqua Fit Prices
Class Cancellations

Class Schedule
 This class schedule is in effect until June 29th, 2019.

Sunday
7:05-7:55pm (Aqua Bootcamp)

Monday
9:05-9:55am (Aqua Combo)
2:05-2:55pm (Aqua Groove)

Tuesday
9:30-10:20am (Aqua Combo)
8:05-8:55pm (Aqua Bootcamp)

Wednesday
9:05-9:55am (Aqua Combo)
2:05-2:55pm (Aqua Bootcamp)

Thursday
1:05-1:55pm (Aqua Combo)
8:05-8:55pm (Aqua Bootcamp)

Friday
9:05-9:55am (Aqua Combo)

Types of Classes
Aqua Combo- This is an invigorating workout what utilizes both the deep and shallow ends of the pool. Modifications can be made for beginners or those looking for a lighter workout. Please speak to the instructor before the class begins.
  
Aqua Bootcamp- This is a more challenging workout that focuses training with speed, power, and intensity. Modifications can be made for beginners or those looking for a lighter workout. Please speak to the instructor before the class begins.                    

Aqua Groove: This is a thrilling workout for anyone who lies to groove to the music. This class utilizes the shallow end of the pool and mixes in moves influenced by Latin dance, ballroom, and other dancing styles. Modifications can be made for beginners or those looking for a lighter workout. Please speak to the instructor before the class begins.                    
 
Aqua Fit Prices
Participants can either choose to purchase a FIT Pass or Aqua Fit tickets to participate in classes. A FIT Pass provides participants with unlimited access to all Aquafit classes and are sold on a sessional basis. For more information on the FIT pass click here.

Participants can still choose to purchase tickets to attend Aqua Fit classes. Please see ticket pricing below.
10 tickets = $   62.82
Pay as you go = $7.50 per class 
Prices include tax.
 
Tickets are on sale at the Main Office & the Customer Service Counter of the W. J. Henderson Recreation Centre during office hours. You may also call (613) 389-3648 to purchase tickets using your VISA or Master Card. Tickets purchased over the phone and online will be mailed to you.
 
Class Cancellations
To accommodate special events, holiday’s or courses, Loyalist Township Recreation
Department reserves the right to cancel scheduled classes.

The following classes will be cancelled due to holidays and special events.