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Aquafit

Our Aquafit classes are for ANYONE!!! If you are interested in increasing your fitness level, water fitness can benefit you. Each class offers a combination of stretching, strength and resistance training, as well as a variety of balance, range of motion and cardio-vascular exercises. Exercising in the pool is fun and takes pressure off joints and limbs. Plan to try a class and you will see how easy it is to improve your fitness level by joining our program. 

 
If you have never tried aquafit, you are invited to try a complimentary class by calling the Aquatics Coordinator at 613-389-3648 ext. 202.

More information below:

Class Types
Aquafit Prices
Class Cancellations

Class Schedule
  

FALL 2019 - Sept 8, 2019 - Jan 5, 2020

MONDAY



TUESDAY



WEDNESDAY


THURSDAY


FRIDAY


SUNDAY
8:05 - 8:55am
9:05 - 9:55am
2:05 - 2:55pm

9:30-10:20am
2:05-2:55pm
8:05-8:55pm

9:05 - 9:55am
2:05 - 2:55pm

1:05 - 1:55pm
8:05-8:55pm

8:05 - 8:55am
9:05 - 9:55am

7:05 - 7:55pm
Aqua Power  *NEW*
Aqua Combo
Aqua Groove

Aqua Combo
Aqua Groove * Starts Oct 15, 2019
Aqua Bootcamp

Aqua Combo
Aqua Bootcamp

Aqua Combo
Aqua HIIT 

Aqua Power *NEW*
Aqua Combo

Aqua Bootcamp

 


Types of Classes
Aqua Combo: This is an invigorating workout that utilizes both the deep and shallow ends of the pool. Modifications can be made for beginners or those looking for a lighter workout. Please speak to your instructor before class begins.

Aqua Bootcamp: This is a more challenging workout that focuses training with speed, power and intensity.

Aqua Groove: This is a thrilling workout for anyone who likes to groove to the music. This class utilizes the shallow end of the pool and mixes in moves influenced by Latin dance, ballroom, and other dancing styles. Modifications can be made for beginners or those looking for a lighter workout. Please speak to the instructor before the class begins.

Aqua HIIT: This is a more challenging workout than the Bootcamp class. The focus remains on training with speed, power, intensity, and also adds in interval training.  Modifications can be made for beginners or those looking for a lighter workout. Please speak to the instructor before the class begins.

Aqua Power: This is an intermediate class that focuses on the shallow end but also uses the deep end of the pool. Participants can expect to work on power as they perform various movements to gain strength from water resistance. Modifications can be made for beginners or those looking for a lighter workout. Please speak to your instructor before class begins. 
 
Aquafit Prices
Participants can either choose to purchase a FIT Pass or Aquafit tickets to participate in classes. A FIT Pass provides participants with unlimited access to all Aquafit classes and are sold on a sessional basis. For more information on the FIT pass click here.

Participants can still choose to purchase tickets to attend Aqua Fit classes. Please see ticket pricing below.
10 tickets = $   62.82
Pay as you go = $7.50 per class 
Prices include tax.
 
Tickets are on sale at the Main Office & the Customer Service Counter of the W. J. Henderson Recreation Centre during office hours. You may also call (613) 389-3648 to purchase tickets using your VISA or Master Card. Tickets purchased over the phone and online will be mailed to you.
 
Class Cancellations
To accommodate special events, holiday’s or courses, Loyalist Township Recreation
Department reserves the right to cancel scheduled classes.

The following classes are not scheduled due to holidays and special events. 

- Thanksgiving Sunday, October 13 - all classes
- Thanksgiving Day, October 14 - all classes
- Christmas Eve, December 24 - all classes
- Christmas Day, December 25 - all classes
- Boxing Day, December 26 - all classes
- New Years Eve, December 31 - all classes
- New Years Day, January 1 - all classes
- Family Day, February 17 - all classes
- Good Friday, April 10 - all classes
- Easter Sunday, April 12 - all classes
- Easter Monday, April 13 - all classes