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Adult Recreation Programs 17+

There’s a program that will suit the needs of both men and women!
Loyalist adult programs offer a range of fitness and interest classes that are sure to keep your interest peaked!

(Before coming to drop in on a fitness class, please call 613-634-5355 to confirm it is still running.)
*Drop ins are not available for Registered Classes. 


To register online please visit our Online Registration page.


Want to participate in fitness classes but can't commit to a particular day or time? Then a FITPass is for you! A FITPass offers you the flexibility to attend a variety of classes as many times as you want within the defined time frame of the session. The FITPass is a convenient, flexibile and affordable option for those who want to develop or maintain a regular fitness routine. (Includes land fitness classes and AquaFit classes.
For more information on purchasing your FITPass, click here.

Location: Leisure & Activity Centre
Arms, Butt, Core! If you want to hit all these areas then this class is perfect for you! Each week there will be a new program designed to hit these 3 areas of your body, while having fun and rocking out to upbeat music!

Location: Leisure & Activity Centre
Beginner/Intermediate: The 80's craze is back! Grapevines, steps, cardio and great music; we've got it all in this class. Flash back to the days of sweat bands and body suits. You're sure to have a great time burning calories and moving to the beat.

Aqua Combo
Location: W.J. Henderson Pool
This is an invigorating workout what utilizes both the deep and shallow ends of the pool. Modifications can be made for beginners or those looking for a lighter workout. Please speak to the instructor before the class begins.
Aqua Bootcamp
Location: W.J. Henderson Pool
This is a more challenging workout that focuses training with speed, power, and intensity.
Water Jog
Location: W.J. Henderson Pool
This workout is perfect those seeking a full-body, non-impact, workout or for runners looking to cross train. The class is held in the deep-end using buoyancy belts. Water Jog will include 45 minutes of lifeguard directed activity and 15 minutes of self-directed activity. 

Body Sculpt
Location: Leisure & Activity Centre
Beginner/Intermediate: A combination of traditional body-sculpting methods using free weights, bars, bands and your own body! Designed to provide you with a total body workout.

Cardio & Abs
Location: Leisure & Activity Centre
Beginner/Intermediate: Sweat hard, work hard and have fun! A great way to burn calories, improve your cardiovascular system and work your abs!

Cardio & Strength Mix
Location: Leisure & Activity Centre
Come on our to this all in one class! You will get your cardio on and you will target those muscles with some strength training including that core!

Core & Stretch
Location: Leisure & Activity Centre
This Class focuses on strengthening the core and increasing flexibility.
This yoga inspired class is a tranquil way to end the week by diminishing
the thoughts of a busy week.
Location: Leisure & Activity Centre
Beginner/Intermediate: This exciting cardio class is held on indoor
stationary bikes. Instructors will guide and motivate you through a
series of sprints, hills and other great drills. Challenge yourself in a fun
*Participants must reserve a bike one day in advance by phone at 613-634-5355.

Cycle & Strength
Location: Leisure & Activity Centre
Are you new to spin? Do you want more than just cardio? Then this class is meant for you. Half the class will be spent on the bike getting the heart pumping while listening to great tunes! The other half of the class will be spent off the bike toning your body!

Drums Alive
Location: Leisure & Activity Centre
Feel and experience the pulsating rhythms, dynamic movements, and powerful percussions of this new and unique high-energy dance rhythmical workout. Power Beats combines movement with the power of drumming. It’s a program for everyone! Any one, of any age, and of any ability can do Drums Alive® Power Beats. It’s a workout for the entire body as well as a powerful tool for stress reduction and mental
balance. Come and experience the joy of music, movement, and rhythm and feel like a rock star! Break the rules, open the door and enter a new dimension of fitness!

Express Body Sculpt
Location: Leisure & Activity Centre
Beginner/Intermediate: Make the most of your time and sculpt your body
in just 30 minutes with a combo of free weights, bars, bands and your own
Express Cardio & Abs
Location: Leisure & Activity Centre
Beginner/Intermediate: Make the most of your time and dial in on increasing your core strength and enhancing your cardio ability with this fast 30-minute program! This class will use a variety of different equipment plus your own body weight! 

Fitness Circuit
Location: Ernestown Secondary School
Beginner/Intermediate: This circuit training class combines strength and
cardio training for your whole body. Work at your own pace or challenge
your body to a new level. Please bring indoor shoes to each class. Entrance is at the rear of the school.
Full Tone & Sculpt
Location: Leisure & Activity Centre
Beginner/Intermediate: What is the best way to tone your muscles? Cardio intervals and weight training! Our instructor uses a variety of equipment to challenge your body. This class is designed for all fitness levels.

Get Your Tabata On!
Location: Leisure & Activity Centre
This workout will leave you feeling like you have accomplished something! This program is designed for you to have you work hard for short intervals which earns you rest periods in between! Each week the instructor will have different stations set up to give you a full body workout!

Location: Leisure & Activity Centre
 High Intensity Interval Training breaks exercises down into short explosive
intervals. This class will leave you sweating and feeling like you’ve
accomplished so much in under and hour! This class is a triple threat
combining strength, cardio, and core!

Jacked Up
Location: Leisure & Activity Centre
 This class will work your full body, while incorporating cardio and resistance
training. Challenge your body to push you towards your goals!

Location: Leisure & Activity Centre
Try this new class that keeps you going and guessing what will come next! This class is designed for people who do not like repeating exercises in the same class! You can go all out on an exercise knowing you will not have to do it again! It is a triple threat Strength, Core and Cardio! Using Medicine balls, Body bars, free weights, and your own personal body weight!

Morning Fitness
Location: Leisure & Activity Centre
Come on out bright and early to get your body pumping to help you wake up! Each week will be a little different, but always incorporating weight training and cardio!

Power Tone & Sculpt
Location: Leisure & Activity Centre
90 minutes of toning and sculpting. We’ll target all of your
muscle groups to ensure a challenging full body workout to push you
towards your goals!

Location: Leisure & Activity Centre
This Pilates class develops strength, flexibility, muscular endurance, coordination, balance, and good posture. Join us for a class that will
keep you focused and strong.

Location: Leisure & Activity Centre
Beginner/Intermediate: Pumping music, sweat, and fun! Grab a body
bar and get ready for an hour of fun and fitness. High reps and full body
exercises will tone your body and leave you feeling great!

Running Group
Location: Leisure & Activity Centre
Do you love running but your looking for a running buddy? Then this
is class to join. Each week runners will meet and go through some
warmup drills and head out into the streets of Amherstview for a fun
running experience.

Zumba ®
Location: Leisure & Activity Centre
Beginner/Intermediate: Why not get fit while you learn some fun dance
moves? Zumba blurs the lines between fitness and fun with its original
music specifically designed to get you moving.

Strong by Zumba ®
Location: Leisure & Activity Centre
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Triple Threat
Location: Leisure & Activity Centre
This program is designed to hit 3 areas! Strength, Core and Cardio it’s a triple threat! The instructor will incorporate different equipment each week keeping you guessing about what is coming next week!

Location: Leisure & Activity Centre
Students will gain an understanding of postures, breath work and
energy flow. Classes focus on moving safely between each position
while improving your ability to flex, bend, balance and gain strength.

Location: Leisure & Activity Centre
This class infuses yoga and pilates for a perfect blend and a solid core workout.

Zumba®  Toning
Location: Leisure & Activity Centre
Beginner/Intermediate: This class focuses on toning and sculpting while enjoying all the fun Zumba has to offer. Resistance with light weights helps you focus on specific muscle groups while keeping them engaged.

Location: TUESDAYS and FRIDAYS, Bath Public School
                 THURSDAYS, Amherstview Public School
Open to adults wishing to participate in a non-competitive, fun
environment. Bring a racquet and clean gym shoes. Protective eyewear
is recommended. Please note dates and times may change due to school

Location: Leisure & Activity Centre
Shōrin-ryū is a straightforward pure style of Karate that can be literally
translated as Pine Tree Forest. Modern Martial arts like Kick Boxing
and MMA can be traced back to this very traditional art. Karate teaches
self discipline, mental acuity, and personal growth. Classes are taught
by Sensei Ashley William Johnson, a 6th degree black belt and certified
teacher with the Ontario college of teachers. Classes are fun and
informative and taught with a mix of traditional martial arts techniques
and modern pedagogical theories. Sensei Ashley emphasizes
self-development and individual progress through rigorous training
in Kata, Kumite & Kobudo. This class is designed to accommodate all
levels. No experience necessary.

Six weeks to a Healthier You: Nutrition and Fitness Program!
Location: Leisure & Activity Centre
Infused Nutrition is partnering with Loyalist Township Recreation Services
Department for the Healthy You and Fitness Program designed to
help you reach your health and fitness goals.

Family Zumba ®
Location: THURSDAYS at the Amherstview Community Hall
                  SUNDAYS at the Leisure and Activity Centre
This parented class features kid-friendly routines based on original
Zumba® choreography. We break down the steps, add games, activities
and cultural exploration elements into the class structure. Let your
children see how fun fitness can be!
Cost is for child only; parent/guardian is FREE! One parent/guardian may
accompany per child for each class

Have that new camera that you don’t know much about? Love taking
photos but need that extra push to take amazing pictures? Learn the
basic fundamentals of photography and how to operate your camera in
this 7 week workshop. Learn about the relationships between shutter
speed, aperture, ISO, metering and more! Bring your camera and expect a
practical shooting assignment each week.

This team sport is fun for anyone! This unique blend of tennis, badminton
and table tennis or ping pong is sure to get you moving whether you are
a beginner or not. Please note dates and times may change due to school
availability. http://www.bathpickleball.ca/​

Volleyball (Co-ed)
Location: Bath Public School
A great opportunity to meet new people and get fit! Enjoy an evening
of volleyball at Bath Public School. Practice your spiking, serving and
volleying techniques!

Volleyball (Ladies)
Location: Odessa Public School
For women who prefer to play volleyball on women only teams, you will
have fun in these non-competitive pick up volleyball games. Enjoy an
evening out while getting fit and having fun.