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Aquatics - Aquafit (Water Fitness)

Our aqua-fit classes are for ANYONE!!! If you are interested in increasing your fitness level, water fitness can benefit you. Each class offers a combination of stretching, strength and resistance training, as well as a variety of  balance, range of motion and cardio-vascular exercises.

Exercising in the pool is fun and takes pressure off joints and limbs. Plan to try a class and you will see how easy it is to improve your fitness level by   joining our program. 

If you have never tried water-fit, you are invited to try a complimentary class by
calling Jason, Pool Program Coordinator at 389-3648 ext. 208

Spring Aquafit Session 
(effective Sept 8 - Jun 30) 

 
Monday 9-10am
Tuesday8-9pm
Wednesday 9-10am & 2-3pm 
Thursday9-10am & 8-9pm
Friday9-10am
Sunday 7-8pm

Summer Aquafit Session 
(effective July 2 - Aug 22) 

 
Tuesday8-9pm
Wednesday 7:45-8:45am
Thursday7-8pm
Friday7:45-8:45am
Sunday 7-8pm
 

Aqua-fit Prices
Participants purchase tickets and hand in one ticket at each class. You only pay for the classes you attend.

10 tickets =   $52.42
20 tickets =   $99.38
30 tickets = $139.79

Pay as you go = $6.50 per class (exact change please)

(**New Aqua-fit prices effective July 1st, 2010)

To purchase tickets:

Visit the W.J. Henderson Main Office during office hours Mon. to Friday 8:30am to 4:30pm or call 613-389-3648 x0 to make arrangements to get your tickets.
(Cash, cheque, debit, VISA and Master Card are accepted)