Aquatics - Aquafit (Water Fitness)

Our aqua-fit classes are for ANYONE!!! If you are interested in increasing your fitness level, water fitness can benefit you. Each class offers a combination of stretching, strength and resistance training, as well as a variety of balance, range of motion and cardio-vascular exercises.

Exercising in the pool is fun and takes pressure off joints and limbs. Plan to try a class and you will see how easy it is to improve your fitness level by joining our program.

If you have never tried water-fit, you are invited to try a complimentary class by

calling Jason, Pool Supervisor at 389-3648 ext. 208

2012 Winter & Spring Aquafit Session (effective until Jun 30, 2012)
Monday	9-10am
Tuesday	8-9pm
Wednesday	9-10am & 2-3pm
Thursday	8-9pm
Friday	9-10am
Sunday	7-8pm

Aqua-fit Prices
Participants purchase tickets and hand in one ticket at each class. You only pay for the classes you attend.

10 tickets =   $56.41
20 tickets =   $106.95
30 tickets =   $150.44

Pay as you go = $7.00 per class (exact change please)

To purchase tickets:

Visit the W.J. Henderson Main Office during office hours Mon. to Friday 8:30am to 4:30pm or call 613-389-3648 x0 to make arrangements to get your tickets. You can also purchase you tickets on-line.

(Cash, cheque, debit, VISA and Master Card are accepted)